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Balanced Life Therapeutics

  • Olympia's Performance + recovery coach
    In-home  massage therapy ($120) and personal training ($60)

    20% OFF FIRST APPOINTMENT - BOOK HERE

My Services

Choose from in-home massage therapy or visit me at my private studio downtown Olympia. Whichever you prefer, your comfort and results come first.

30min Corrective Exercise + 60min Targeted Massage Package ($150)
60min Massage ($120)
90min Massage ($170)
60min Personal Training ($60)

Massage Therapy:

Trigger Point Therapy & Myofascial Release

Break through chronic pain and reset your muscle function. Book Here!


Using precise techniques I learned from Zentherapy® instructor Bill Thompson, I target deep knots and fascia restrictions to get you moving freely again.

Sports

Recover faster and keep your body in peak condition. Book Here!


As a certified trainer and athlete, I tailor this session to flush out muscle fatigue and prevent injuries so you can stay active and stay in the game.

Deep Tissue

Melt away long term tension with focused, deliberate work. Book Here!


I use slow strokes and deep pressure to reach the "stuck" layers of muscle, helping to resolve chronic stiffness and adhesions.

Swedish & Prenatal

Decompress and recharge with a gentle approach to recovery. Book Here!


Whether you need a classic relaxation session to calm your nervous system or specialized prenatal support to ease the aches of pregnancy, I provide a safe, nurturing experience in your own space. 

Chair

Quick, effective stress relief for your office or local event. Book Here!


I bring a specialized chair to your location to target tension in the neck, shoulders, back, and even legs too. Perfect for busy schedules or corporate staff days.

Personal Training:

Functional Strength & Performance

Train on your terms with a program built for your specific goals. Book Here!


Whether we’re in your living room or a local gym, I design a personalized plan and provide the professional guidance you need to see real results.

Bodyweight & Mobility

Build strength and endurance anywhere, no equipment required. Book Here!


I’ll show you how to use your own body weight to master movement, improve flexibility, and build a fit foundation in any environment.

Senior Fitness

Stay active, mobile, and independent in your own home. Book Here!

I specialize in safe, effective exercises tailored for older adults to improve balance, bone density, and joint health for the long haul.

Member Wellness Packages

Members enjoy a locked in rate of $105 for any additional massage sessions and $55 for any additional training sessions during the month.

The Balanced Life (Massage + Training) 

4x 60min Training sessions + 1x 60min Massage session per month.

$320    ($40 Savings)

The Recovery Life (Massage Only)

1x 60min Massage session per month.

$105   ($15 Savings)

The Performance Life (Training Only)

4x 60min Training sessions per month.

$220   ($20 Savings)

Contact Me Here To Order a Package and Become a Member

Client Testimonials

Violeta B

★★★★★

"Zack, is absolutely phenomenal! His intuitive touch and deep knowledge of the body allowed them to pinpoint exactly where my tension was and provide the perfect level of pressure for complete relaxation. I left feeling completely rejuvenated and pain-free, and will definitely continue returning for future sessions."

Alphonce R

★★★★★

"I did a sports massage with Zack and it was one of the best massages I've ever had. He was incredibly intuitive and worked on areas that really needed attention. I had better range of motion in a shoulder that had been bothering me for a long time. I'll definitely be requesting more time with him"

Tristan W

★★★★★

"Zach is an amazing personal trainer! He’s knowledgeable, supportive, and truly cares about his clients’ progress. His workouts are effective and tailored to individual needs, making fitness both enjoyable and sustainable. Highly recommend!"

Bailey S

★★★★★

"Zack is a great massage therapist! He’s helped relieve my chronic pain in many ways! He’s very knowledgeable and listens to my needs, definitely recommend!"

Don S

★★★★★

"I have recently had two massages by Zack and was completely satisfied with them. I asked him to focus on two problem areas. He gave those areas special attention, and I have noticed an improvement in my flexibility and the pain that I had been experiencing. I would recommend using Zack for therapeutic massages."

Liz D

★★★★★

"I've been to several massage therapist over the years, Zack has a very pleasant caring personality, and his touch and ability to listen and address problem areas relieving tension is amazing."

J Santana

★★★★★

"I have been able to further implore myself, due to Zack's intuition while working on my body. His skill, and feel for this type of work has made me a better practitioner myself. There aren't many massage therapists that I feel safer with than I do with Zack. This man LOVES what he does."

Robert S

★★★★★

"Really appreciate the work Zack has put into our personal training sessions. Gets a little harder every time but also seeing great improvements so far, and feeling great. My body hasn't felt this light in ages."

Dena H

★★★★★

"I was having pain in my back around my sciatic nerve. I asked Zack who is a massage therapist and personal trainer on how to deal with the pain. So he gave me a few tips and then massaged the muscle area until they relaxed. I didnt have any pain the rest of the day. Zack was very kind gentle and helpful and gave me a little information on what he was doing to release the tension on the muscles causing me pain. I would recommend him!"

Austin C

★★★★★

"I recently booked a session with Zack, and it was absolutely amazing! They came directly to my me, making the entire experience incredibly convenient and stress-free. He arrived on time, fully prepared with everything needed. They were friendly, respectful, and attentive, ensuring I felt comfortable throughout the entire session. The personal training itself was phenomenal. They focused on my problem areas with just the right pressure, leaving me feeling completely relaxed and tension-free. It was clear they were highly skilled and passionate about their work. I can’t recommend this service enough for anyone who wants the luxury of a professional massage without leaving the comfort of their home. I’ll definitely be booking again soon!"

Brian

★★★★★

"I found Zack to be conscientious and warm in his approach to body work. I’d like to work with him again."

Bunn C

★★★★★

"Since Zack and i share a community, i've received multiple free massages from Zack and can attest first-hand: 1. Zack's massages are both deeply relaxing and therapeutic for releasing knotty muscles. He has this wonderful touch that can be both gentle yet firm/deep pressure, sometimes at the same time. Zack is very intuitive and creative in his massages. There have been times i've loved a particular stroke and ask where he learned that stroke amd Zack will tell me he made up the stroke just that day. 2. As a person, Zack is truly a lovely person to be with. He's very accepting of people of all shapes, sizes, textures. He is confident without being overbearing. He is brimming with kindness, respectful consideration, intelluctual curiosity and earnestness. He earnestly tries to live out his ideals. If i could afford a personal trainer in terms of time and money, i would seek Zack out!"

Boo

★★★★★

"Zach gives wonderful massages and has a great disposition!"
Write a Review Here!

About Zack and
​Balanced Life Therapeutics

Hi, I'm Zack.
As a Licensed Massage Therapist and Certified Personal Trainer, I created Balanced Life Therapeutics to offer tailored, results focused care to help you move, feel, and live better. Based in Olympia, Washington, I proudly serve Olympia, Tumwater, Lacey, and all of Thurston County with flexible options: in-home services or sessions at my soon to come massage studio in downtown Olympia. (May 2026)

My journey into wellness started at the Alexandar School of Natural Therapeutics in Tacoma, where I discovered the power of natural healing and scientifically informed techniques. While earning my NASM Personal Trainer certification, I developed a passion for helping people take charge of their health and wellbeing. I am also a proud member of the Washington Sports Massage Team, allowing me to work with athletes and active individuals to optimize recovery, prevent injuries, and improve performance

I specialize in a range of massage modalities, including Trigger Point Therapy, Myofascial Release, Deep Tissue, Swedish, Sports, Prenatal, and Chair Massage. My focus is on relieving chronic pain, correcting muscle imbalances, improving posture, and enhancing overall wellness. For those seeking personalized fitness plans, my training programs are designed to build strength, improve flexibility, and develop sustainable, healthy habits.

True healing is collaborative, your comfort and goals are my top priorities. Open communication is central to our work together, whether it’s discussing pressure preferences during a massage or adapting a fitness routine to fit your lifestyle. Every session is professional, personalized, and geared toward lasting results.

When we work together, you’re not just getting a massage or a workout, you're developing a comprehensive wellness plan that includes:
  • A detailed initial consultations to understand your health history and needs
  • Tailored homework and self care techniques
  • Ongoing support and education
  • Strategies to prevent future pain and dysfunction

    • Whether you’re an athlete seeking improved performance, someone managing chronic pain, or simply looking to feel more at ease in your own body, I’m ready to partner with you on your wellness journey.

    Event and Party Bookings

    Bring relaxation to your event

    Chair massage and table services for corporate wellness, bridal showers, pop-ups, festivals, and private parties. Short sessions increase guest satisfaction and event memorability.

    Packages

    • Basic Pop-up — 1 licensed therapist, chair or table massage. $120/hr
    • Event Team — 2+ therapists for bigger events. Can do chair/table or two tables. $240/hr
    • Custom Group — Per-person packages for parties (bridal, wellness nights). Pricing starts at $30/person for 10+ guests.

    What I need from you

    8-10 ft of clear floor space per table/station, access to parking, and a 10–20 minute setup window.

    Contact me by Email or Text/Call Here

    What to Expect

    Initial Consultation and Intake

    Before your session, you will fill out an intake form and we will discuss your health history, specific concerns, and goals. 

    Session Duration

    Sessions typically last 60, 90, or 120 minutes. If you would like to book something longer or a party, contact me by email or phone down below.

    Preparation

    You may disrobe to your comfort level and will be draped for privacy. Comfortable, loose fitting clothing is recommended for Trigger Point Therapy and Chair Massage.


    I will arrive with all necessary equipment, including a massage table, linens, and oils/lotions. Please provide a space where the table can be set up and a chair if you can.

    Frequently Asked Questions

    Do you travel to my location?

    Yes! I service Thurston and Pierce County. Willing to go further for multiple sessions/hours, or even travel with you as a Sports Massage Therapist.

    Do you do same day appointments?

    Yes, I will try my best to fit you in any day and time!

    How long should I book for?

    60 minutes is standard for a session, however I usually recommend 90 minutes for deeper work or combined areas. Chair massage sessions are typically 10–20 minutes per person. If you want any shorter or longer than what I have available contact me.

    What should I wear?

    This depends on your comfort level and the type of massage you are going to receive. 

    For Sports, Chair, and Light Touch Massage, you may leave some or all of you clothing on.

    For Swedish, Deep Tissue, Prenatal Massage, some people prefer to be completely nude    , while others prefer to keep their undergarments on. You can undress to your level of comfort or keep everything on and no oil will be used.


    I ensure that clients are always securely covered by a sheet, genitals will never be exposed, and only the specific areas being massaged will be uncovered.

    Can you accommodate my massage preferences during a session?

    My main goal is to give you the exact massage you are looking for, we will work together to dial in the perfect experience. Don't be shy to openly communicate to me your preferences and comfort.  If anything needs to be adjusted (table, temp, bolster, fan), or if I am almost (but not quite) getting the right spot, or you need to go to the bathroom, just let me know.

    What is your sanitization process?

    All equipment, massage table, and surfaces are thoroughly cleaned and disinfected between each client. Fresh, professionally laundered linens are used for every session, and hand hygiene is maintained before and after treatments. For in-home visits, I bring sanitized supplies and ensure a clean, safe setup in your space.

    What is your cancellation policy?

    Please cancel at least 24 hours in advance or there might be a 50% cancellation fee.

    Do you accept insurance?

    I do not bill insurance directly. However, I can provide itemized receipts that you may submit for reimbursement if your plan covers massage therapy. Many HSA/FSA cards are accepted as payment.

    Do you offer a sliding scale price for massage services?

    Yes. I believe massage therapy should be accessible. Sliding scale pricing is available for anyone, just reach out before booking and we can discuss options that work for you.

    What forms of payment do you accept?

    I accept cash, all major credit/debit cards, and HSA/FSA cards. Payment is due at the time of service. I do not accept mobile payments like venmo, paypal, cashapp.

    Contact Zack

    Limited In-Home Sessions available each week. In-studio sessions coming in May 2026.

    Business Info

    Monday - Sunday : 10am to 8pm

    Text or Call: (360) 499 - 3730

    Email: Zack@balancedlifetherapeutics.com

    Massage License #MA61677176

    Studio Address: Coming Soon (May 2026)

    Find Your Balance - Book Here